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Tag: supta padangusthasana I
Intermediate
1h 30m
Back Arches & Forward Extensions, Culminating in Viparita Karani
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Experienced Beginner
,
Intermediate
1h 15m
Firm and Mobile Hips: an Overview
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Gentle
1h 30m
Soft and Supported Preparation for Squatting
Intermediate
1h 15m
Steady and Dynamic Abdominals
Intermediate
1h
Abdomen in Forward Extensions
Experienced Beginner
,
Intermediate
1h
Back Health Parallels Health of Abdominal Organs
Experienced Beginner
1h 15m
Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
Experienced Beginner
1h 15m
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
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